Anxiety Sorted
  • Home
  • About
    • What's Anxiety Sorted?
    • Justin Meade
    • My Story
    • My Radio Interviews
    • Disclaimer
  • The Work
    • What's the Panic?
    • Social Anxiety
    • Performance-Related Anxiety
    • Cognitive Behavioural Therapy & You
    • Anxiety Tourette's
    • Anticipatory Anxiety
    • Non-Specific Anxiety
    • SMART Recovery
  • The Process
    • The Coaching Process
    • The Coaching Relationship
  • Contact
  • Home
  • About
    • What's Anxiety Sorted?
    • Justin Meade
    • My Story
    • My Radio Interviews
    • Disclaimer
  • The Work
    • What's the Panic?
    • Social Anxiety
    • Performance-Related Anxiety
    • Cognitive Behavioural Therapy & You
    • Anxiety Tourette's
    • Anticipatory Anxiety
    • Non-Specific Anxiety
    • SMART Recovery
  • The Process
    • The Coaching Process
    • The Coaching Relationship
  • Contact

SMART Recovery.

Self-management & recovery training for addiction.

Why SMART Recovery?

Picture
Certainly in my personal experience, and the experience of many others, an anxiety condition often walks hand-in-hand with alcohol/substance abuse. Initially as a coping mechanism, then as a self-destructive habit.

I am a certified SMART Recovery Facilitator.​ I can help.

What Is SMART Recovery?

A global community of 3000 mutual-support groups in which participants meet weekly to help each other overcome the life challenges caused by any addiction (to drugs, alcohol and behaviours such as gambling).

​Using SMART (Self-Management and Recovery Training), they find the power within themselves to change and lead fulfilling and balanced lives guided by a science-based and sensible 4-Point Program®.

​The 4-Point Program®

  1. Build and maintain motivation
  2. Cope with urges and cravings
  3. Manage thoughts, feelings and behaviour
  4. Lead a balanced life.

The Format

  • Free weekly group meetings (face-to-face and online)
  • Run by a trained facilitator
  • Focus on behaviour, not substance
  • Practical and evidence-based recovery tools.

The Outcome

  • Recovery journey defined by you
  • Healthy, happy and meaningful life
  • Deeper relationships with yourself, family and friends.
To learn more about the SMART Recovery programme, click here.

I'm in Wellington. How Do I Attend A Free SMART Recovery Meeting?

I facilitate confidential SMART Recovery meetings on a regular basis. To find out how you can attend, contact me.
Picture

Contact Anxiety Sorted today.

Get in touch
Picture
C: 021 185 6215
E: justin-meade@live.com
Copyright 2019